New World Meditation

Posted by Samara Macchia on

Step 1: The World Around Me
I feel into the moment and become aware of my body... the immediate environment... focusing on sounds and smells around me without attachment or judgement... 
I focus on what I have been thinking, hearing, seeing; the world I have created and the emotions attached to it. 

Step 2: Adjustments To My World
I visualise and create adjustments to improve the world around me. I occupy this new world with confidence, gratitude and loving emotions. 
I feel it already in existence.

Step 3: Empty Mind
I start with a third eye meditation. Then just breathe. 
I simply sit in stillness. No thinking. Just pure emptiness and bliss.

Step 4: A New World
When I'm ready, I open my eyes and step into my new world.

New World Meditation

Shop our Meditation Ritual here. 

← Older Post Newer Post →

Leave a comment



Embracing the Glow: Warm Light for Restful Nights

By Samara Macchia

The role of light in shaping our daily lives is often underestimated, yet the quality of light we're exposed to can have a profound impact...

Read more

Get Some Berries in Your Belly

By Lorna Macchia

There are so many good reasons to eat more berries, not the least that they taste delicious and fit just about every dietary regime!  While...

Read more