Shackpalace

Journal

Posts in Recipes
Red Lentil, Pumpkin & Coconut Dahl

One of the simplest curries to make, this dahl is a one pot wonder, and really delicious when slow cooked in a clay pot. Full of flavour and healing herbs this aromatic dish is a staple in winter to ward off colds & flus.  

Add a little honey if you prefer it sweeter, and serve with a dollop of coconut yoghurt, fresh berries, mint  and a little activated nuts or granola.

Read More
Beetroot, Fennel & Ginger Sauerkraut

Fermented foods like sauerkraut are awesome for helping build a healthy gut biome which we now know is essential for supporting so many systems in our body including our immunity, brain function, and metabolism.   Fermentation also boosts the nutritional value of food producing essential amino acids, fatty acids & enzymes and also helps make many nutrients more bioavailable.  Many people that feel uncomfortable eating cabbage, onion or garlic, will happily enjoy it once fermented into a sauerkraut. 

Read More
Coconut, Chia & Hemp Pudding

Using the base of seeds, coconut milk, coconut & vanilla I then add different flavours & tonics depending on what Iā€™m feeling like at the time.  At the moment, its vanilla, cinnamon, ginger & some of our Grown Energising Morning tonic, but I also love adding turmeric, cardamom, cinnamon, nutmeg, black pepper & orange rind for a winter chai sort of blend, or grated pear & cinnamon topped with activated buckwheat.

Add a little honey if you prefer it sweeter, and serve with a dollop of coconut yoghurt, fresh berries, mint  and a little activated nuts or granola.

Read More